Therapy that helps you pause,
so you can begin again.
A safe non-judgmental space
Here, every part of you is welcome. No topic is too small or too heavy. My practice is trauma informed and queer affirmative.
Support that fits your pace
Healing isn't linear, and neither is our work together. Some sessions may feel deep and transformative, others quiet and reflective. Every pace is welcome here.
A Collaborative, Evidence-informed approach
I use a Humanistic approach that also draws from other proven therapeutic modalities such as DBT, IFS and somatic therapies, and tailor each session to your unique needs. You're the expert on your own life. My role is to walk alongside you.
I believe therapy works best when it's collaborative, grounded in trust, and entirely tailored to you. There's no single or right way to heal, so we'll draw from different approaches depending on what resonates with you. We might explore thought patterns in some sessions, while in others we might simply sit with what your body is holding. Every session moves at your pace.