Begin your mental health journey.

Starting is simpler than it feels.

  1. Reach out

    Reach out through the contact page .

  2. We chat on mail

    I’ll get back to you with details about sessions, and if things feel right for the both of us, I’ll share my calendar with you so you can book your first session.

  3. Your first session

    Your first session serves as a crucial first step in building a strong, trusting relationship with your therapist, while also helping the therapist understand, at least in part, what you’re seeking help with.

  4. Get settled in!

    If we move forward, you'll receive a short intake form and consent details before your second session. We start at whatever pace feels right — weekly, fortnightly, or simply as needed.