My own journey of healing and the experience of the transformative power of listening without judgment or rushing to fix, is what brought me to this profession.

I have worked in finance as well as in the music industry, and witnessed and experienced many a burn out, broken relationship and heavy life transition. My lived experiences across industries and a career that spanned 10 years prior to this, has shaped and informs everything about how I approach therapy.

I named this practice "& then" because it captures what therapy has always meant to me: a chance to pause, reset and begin again if need be. It’s the breath between one sentence and the next; the moment you realise that you get to choose how your story is told.

My approach is grounded in the belief that you are the expert on your own life. My role is to walk alongside you offering frameworks, tools, and a steady presence, while trusting that the wisdom you need already lives within you. We'll work together to uncover it.

I practice from a trauma-informed, anti-oppressive lens and am deeply committed to creating a space where all identities, backgrounds, and experiences are honoured.